It is commonly translated in English as I bow to the Creative Wisdom, I bow to the Divine Teacher within. My goal is to deliver you to your most sensitive,В natural, unique, and discerning self by the aid of this time tested tradition. Known as the Adi Mantra, this Gurmukhi mantra is traditionally sung or chanted to invoke divine wisdom before a Kundalini Yoga practice. Kundalini yoga combines contemporary and ancient practices of movement,Д«reath, meditation, and mantra.

It is myВ goal to make this profound Yogic technology accessible to you and all fellow seekers. I find Kundalini Yoga comprehensive and practical in its instruction and depth. Both must be mastered to serve your higherВ consciousness, or spirit.вЂќ ~Yogi Bhajan I teach my mind every single day to stay present, connect to my higher self, and move forward with love and trust. Just like breaking a habit, or learning a language, my mind has the innate ability to un-learn and re-learn. When I connect to my internal guidance system, my intuition, my knowing, over and over again, I begin to fill in the trenches created in my mind that compel me into the same reasoning. Winston Churchill once said вЂњIf youвЂ™re going through hell, keep going.вЂќ The voice that reminds me that I am ok right now, and that no matter what is placed in my path, I can find a way through. As I progress within meditation, I begin to connect to another voice within, one that guides me unconditionally. Making conscious choices to think differently takes time and perseverance, but I, and you, are all teachable.

There is much to be said for the power of being present to cultivate an environment of healing that begins with and in my mind and resonates throughout my entire body. Meditation practice provides tools to combat the effects of stress. I know that knot in my stomach? And I know it's trying to tell me something. 70% of the immune system lives in the digestive tract and chronic stress compromises our defenses beyond measure. Turning on the stress response over and over not only puts it into overtime, it breeds chronic stress that taxes the body so completely the adrenal glands may fail. Emotions can wreak havoc on bodies over time. Sitting in quiet silence keeps me focused on here and now, instead of when and maybe. I might even find myself immersed in the scenarios my mind creates, keeping me from experiencing the moments I am in where true reality exists. I listen to this voice, playing the game of вЂњwhat ifвЂќ for longer than I ever intended. Quite often, I hear that nagging voice that talks to me about the future, spinning tales of failure and defeat.

Recognize the presence of fear and worry.

Ong namo guru dev namo benefits